Or catching up with friends (or a first date) over coffee is in itself an experience that a single caffeine pill can’t replace. Your everyday trip to the nearest barista before work could be an integral part of your morning routine. Having coffee is more than just having coffee.So while both coffee and caffeine pills can make you pee more, having caffeine in pill form instead of liquid can help reduce your trips to the bathroom. Caffeine pills just don’t have these oils and don’t have the same effects. Coffee has coffee oils like cafestol and kahweol, which may lead to higher cholesterol levels for some, especially for those who prefer boiled brews and espressos. Coffee - especially black - may lead to an acidic tummy because of the acidic substances found in coffee beans. Some people prefer caffeine pills because they don’t get acid reflux from it. They would then go for the caffeine pills, which could give them a caffeine jolt without the added calories. Find out how many calories are in your coffee add-ins here. If it doesn’t come with the usual bells and whistles - cream, sugar and other add-ins - then it doesn’t do it for them. Some people prefer caffeine pills because they don’t like how coffee tastes. Here are some of the more interesting pros and cons on this whole caffeine dialogue: Why caffeine pills over coffee Which one is the best form of caffeine fix - a daily cup of Joe or these tiny but mighty pills? As the amount of caffeine may vary from one product and brand to another, be sure to check the package or use an online caffeine calculator. So if you plan to chew on more than one caffeine pill, you need to watch out for the other things you eat, as they may also contain caffeine. Įssentially, daily caffeine consumption can go as high as 400 mg. Viter Energy, however, has 40 mg of caffeine per mint, and is perfect if you want to take it easy on your caffeine intake while still having that extra kick in your morning (or throughout the day)!Īnother thing to consider is the amount of caffeine a person can take in a day. Especially if you don’t want to experience the pesky side effects of over-caffeination - jitters, anxiety, restlessness. However, if your caffeine intake is little to moderate or you’re not a regular coffee drinker, then you may want to go easy on caffeine pills. ġ00-200 mg of caffeine sounds reasonable, given that a cup of your favourite caffeine fix could range from 75-400 mg a cup! And here’s how much caffeine is in your favorite brand of coffee. If you’re not sure if that’s too much or too little, a regular 8-oz cup of coffee has 85mg. If in doubt, it’s best to check with medical professionals before taking a pill.Ī small pill would typically have 100-200 mg of caffeine. People with the following would need to watch their intake and consult their doctor prior to trying caffeine pills: Ĭhildren, adolescents, pregnant and those trying to get pregnant should also think twice about taking caffeine pills. While caffeine pills are safe for many people, there are certain conditions that need to be considered before taking them. Who should watch and limit their caffeine intake?
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